Ovulation: The Best Indicator of the fertile days

What are the fertile days to get pregnant? This was the question posed by people who are always looking for a baby and want to optimize their probabilidades.Determinar the best time to get pregnant

When attempting to increase the chances of pregnancy, ovulation is a significant factor in determining the optimum time to conceive. Between 12 and 12 of the cycle are the margin that offers more possibilities for the design and that is the period surrounding ovulation usually occurs on day 14. In spite of this menstrual cycle tends to vary with each woman.

Therefore it is of great importance to identify the exact time of ovulation in each particular case to make the most fertile days to get pregnant.

Identify the best time to conceive observing the signs of ovulation.

Some parameters to verify the signs of ovulation are recommended:

Keep a record of each period and its duration.

Closely monitor the consistency of vaginal discharge. During ovulation the flow is more dense, elastic and transparent.

Making cervical touch by checking if the cervix is ​​softer and open as usual causes ovulation.

The pelvic discomfort especially if they occur on one side of the abdomen or light spotting occurred in mid-cycle usually indicate ovulation.

Other complaints include headaches, bloating, and other sensitive breasts.

Ovulation is a key aspect to consider when planning a pregnancy and seeks to determine the fertile days to get pregnant. After intercourse is advised to keep your legs elevated for several minutes.

Man's role in pregnancy planning.

When you get pregnant the man's role is often overlooked. However, the good sperm is vital. They must be in proper constitution and have the form and otherwise adequate mobility even if the woman is ovulating impregnation not occur correctly.

The use of tight-fitting underwear is not to provide breathability and prevent sperm from overheating.

Apart from anatomical and hormonal problems, poor diet, stress and unhealthy lifestyle can adversely affect fertility and the chances of pregnancy decrease significantly.

Planning pregnancy should be approached from a holistic perspective taking into account all aspects of health, such as attending regular checkups, exercise, manage stress effectively and more. Contrary to handle the problem alone considering the good condition of the reproductive organs if we considered the preparation for pregnancy in a holistic way the chances of a successful outcome and health increased significantly.

During the fertile days to get pregnant is not recommended to abuse the frequency of sexual acts, it is time to enjoy and benefit from the quality of each sex, rather than quantity.