5 Key Elements To A Healthy Body

The importance of sleep:

1.duerma enough to be well rested is one of the most important elements for maintaining a healthy body, sleep deprivation or CONSCIOUS either because of insomnia can cause your body to get married and this leads to fatigue invasions because many infections an immune system down, sleep is the best defense the body so be sure to give your body the necessary hours of rest, each person requires 6 to 8 hours of sleep per night break although some bodies can work properly with only 5 hours others can take up to 10 hours.

The importance of exercise:

2. you must exercise regularly in addition to having the benefit of increasing your metabolism, exercise also helps the body to sleep better and is to do a full routine or just walk a couple of times, you will feel much better doing some exercise. not necessarily mean you have to be boring, swimming, biking, tennis, skiing any other activity you enjoy what is important is to do it regularly, eat healthy foods to get your body healthy and active throughout life.

The importance of good nutrition:

3. Needs to learn to eat foods that provide benefits that burger certainly high in fat and calories from fast food chain is fine but it does no good to your body needs to develop the habit of consuming raw or sewn vegetable protein, fruit fresh and low index carbohydrates containing glusemico as cereals, brown rice, wheat bread and pasta.

Sweets are not bad:

4. This does not mean that we must put aside the sweet desserts and snacks just have to learn to consume them in moderation to maintain a normal weight, being overweight causes strain in both the heart and in the back, in order to ensure that you can stay active and do things you enjoy in life should be sure that your weight is in its normal range, if you discover that touching overweight but still feel healthy.

The difference that makes the weight:

5. need to review things you can do now compared to what could be done in the past, certainly we have more years haiga which causes some difference but the weight makes a tremendous difference in the level of activities in the you can participate, be sure to have an adequate supply of essential nutrients no matter how many eat healthy foods, you may not be consuming all the nutrients you need this is especially true in the case of omega 3 which helps us keep our hearts healthy , but the omega 3 found in fish as few people can eat as much fish to compensate, so you need to compensate for this deficiency with fish oil supplements so it is with other nutrients like calcium, iron, folic acid and vitamin b different .

A healthy lifestyle will help keep your body functioning at 100% on your years of saving and following these tips will save you a lot in the process remember not need to sacrifice your favorite foods to be healthy just make sure to eat foods that are not healthful foods in moderation also make sure you get enough sleep and exercise and supplement their diet with vitamins and minerals that are so important.

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