Bodyweight Exercises - What Are They, And What Are Its Benefits?

If you're looking to lose weight, tone your muscles, improve your strength and endurance, and get an improvement in your overall health, keep in mind the importance of a good workout body weight. It is called this way to those exercises you can do with the body without equipment (or weights, or machines or gym). The sheer weight of your body helps you workout. Know what these exercises and what benefits you provide.



Some examples of bodyweight exercises



Body weight exercises can be done anywhere, either in a gym if you are used to train that way, or in the comfort of your home. No need to invest money to start exercising! Here are some bodyweight exercises you can incorporate into your routine today:



- Crunches: To work the abdominal muscles. They are divided into groups (high, medium and low)

- Lumbar: to strengthen your back.

- Push-ups (lizards): to strengthen biceps and triceps.

- Squats and stride, to tone and strengthen muscles in your legs.



Advantages of bodyweight exercises



- They are high impact exercises, routines need to exercise with much shorter than they would in the gym to feel the effect of these exercises in your body. Shortly after starting a regular workout, you will begin to see results.

- Used to lose weight: body weight exercises accelerate your body's metabolism, helping you burn calories even hours after completion of training.

- You can choose which muscles to exercise: Have you always been proud of your belly flat, but would like to have more force of arms? Or, conversely, are satisfied with your biceps but would like to tone your legs? There is a proper body weight exercise for each muscle group you need to exercise. You can arm yourself a routine that suits you.

- Improve bone density: not only gain in strength and muscle mass, but also your bones and joints will be favored.

- Help control your appetite: After only 20 minutes of vigorous exercise training on body weight, your brain starts to secrete the famous endorphins, which serve well to reduce your anxiety and your stress levels, help you better manage your appetite. Stress acts as a trigger of it: all people tend to eat more when anxious. Therefore, this type of exercise is essential when you're trying to keep your weight under control.

- No need to invest more time: This is probably one of the most compelling reasons. Unlike an activity such as gym, treadmill, weight lifting or swimming, you can start exercising with your body weight without spending a dime.



For all these reasons, body weight exercises are extremely beneficial to all those who pursue a healthy lifestyle.



enters the weblog for more examples of abdominal exercises